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How to handle Rejection

Refusal can be absolutely devastating, whether it’s because of a development or because someone was passed over for a minute meeting. Rejection can also have an influence on your relationships and self-esteem long after the refusal itself has passed, according to psychologist Leslie Winch, even though the preliminary sociable pain commonly occurs in the immediate aftermath of the incident.

It’s crucial to work on cultivating adjacent, healthy relationships with those who value your existence in order to heal these societal sores. This does prevent you from internalizing a negative narrative that makes one refusal encounter the presumption of a lifetime of refusal, according to Leary.

You can also learn the art of non-judgment, a method for managing and processing your emotions following a rejection. For instance, you could journal your sentiments following a dismissal, or you could sit down with a friend and talk about your experiences without making any assumptions.

Finally, you should think about how you can reframe your thoughts and interpretations of the position to be more realistic by practicing the same kind of kindness you may present a loved one who was going through a similar rejection.” Reframe your thoughts so that you do n’t take things personally”, says psychotherapist and sex therapist Eliza Boquin.

” There may be a million reasons they did n’t call back—personal, professional, home- based—and very few of those have anything to do with you”. Inform yourself that it’s not individual and that you can always get to understand different persons the next time one rejects you.

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